Achieving good indoor air quality goes beyond comfort. It is also closely linked to health. We will examine the link between what is good indoor air quality and our health in this article.

Respiratory Health

Respiratory health is one of the biggest impacts of indoor air pollution. Dust mites pollen and pet dander as well pollutants like tobacco smoke or mold spores can trigger respiratory problems like allergies and asthma. In particular, people who have respiratory diseases are more susceptible to indoor air pollutants.

Cardiovascular Health

A recent study has linked indoor air pollution to heart problems. The lungs can allow fine particles or pollutants to enter the bloodstream. This causes inflammation, which increases heart attack and stroke risk. The cumulative effects of these pollutants on cardiovascular health can be caused by prolonged exposure.

Mental Well-Being

Even our mental wellbeing can be affected by indoor air quality. Some studies have shown that indoor air pollutants can cause memory problems and other cognitive issues. High levels of indoor air pollutants, as well as inadequate ventilation, can create a stuffy feeling and cause discomfort. This can lead to anxiety and stress.

Vulnerable Populations

There are certain groups that may be more vulnerable to health effects of low indoor air. Exposure to indoor pollutants can cause health problems in children, elderly people, and even those with compromised immune systems. The creation of a healthy, safe environment indoors is essential for vulnerable groups.

How to protect your health

Improve the indoor air to protect yourself and your loved ones.

Regular Maintenance – Keep your house or building in good condition to avoid mold growth and leaks.

Effective Ventilation. Make sure you have the right ventilation system in place, and that it is used frequently. In areas where there is high pollution or humidity, this becomes even more important.

Air purifiers are a great way to help reduce the amount of airborne pollution.

It is not a good idea to smoke inside. Smoke from tobacco products can cause indoor pollution.

Avoid VOCs: Select low-VOC and VOC-free home cleaning products.

Monitor Humidity. Use dehumidifiers, or humidifiers, to ensure optimal humidity.

A healthy indoor environment is vital to maintaining health and wellbeing. We should be motivated to act proactively to ensure that we maintain and improve a fresh and clean indoor environment, once we recognize the relationship between indoor air and health. This will reduce our risk of developing respiratory and cardiovascular diseases, as well as mental issues associated with indoor air pollution.